Strong at the core.Kind to yourself.
Get fit, feel strong and feel like yourself again. Without giving up wine and chocolate.
- A plan built around your week
- Strength training made simple
- Food that fits real life
- Alexa in your corner
When did you becomethe last person onyour priority list?
- You're 30+ and want to feel fit and strong again.
- Diets have never stuck for long.
- The gym feels like it isn't made for you.
- You want something that fits real life.
Built around you.
- 01
Your plan.
Training shaped around your week, your level and your goals.
- 02
Strength, step by step.
Learn the gym and the machines until it feels like yours.
- 03
Food that fits.
Still go out. Still enjoy meals and treats.
- 04
Alexa in your corner.
Support and accountability the whole way.
Strength for the lifeyou actually live.
In their words.
“I belong there and deserve to be there as much as anyone else!”
“I had always hated the gym... Alexa has helped me come to terms with the concept of the gym and feel confident with the machines. I am definitely making progress, increasing the weights, which feels miraculous, and I feel stronger when we're out hiking and walking.”
“It feels so much more realistic and sustainable rather than being on another diet!”
“I'm really enjoying the gym plan Alexa has set for me! It's nice having some structure and knowing what I'm doing when I go to the gym, and actually looking forward to my sessions! It's been so nice finding a balance where I can still go out, enjoy meals and treats... Alexa has been so supportive throughout.”
How it starts.
- 01
Book your free call.
30 minutes with Alexa to talk about your goals and what's got in the way.
- 02
Get your plan.
If it feels right, Alexa builds your coaching around you.
- 03
Get stronger, kindly.
Train, check in and adjust as life happens.
Hi, I'm Alexa.
I coach women over 30 who are ready to stop putting themselves last. No punishing workouts. No guilt. No giving up the things you love. Just steady strength, good food and someone in your corner.
Healthy habits aren't just taught. They're shown.
Start withone call.
Free, 30 minutes, no pressure. Just you and Alexa.